Coenzyme Q10 (Co-Q10) is one of the most exciting nutrients in the marketplace! It is often said there is nothing better you could take for your heart. It is a very powerful fat-soluble anti-oxidant that is so prevalent throughout the body that its chemical name is ubiquinone (because it is ubiquitous). It is uniquely able to protect the cells' energy-producing machinery, the mitochondria, from free-radical damage. It is also a key ingredient necessary for energy production. Several researchers feel this vitamin-like substance should be considered a true vitamin later in life because we make less of it as we age.

* Powerful fat-soluble anti-oxidant.

* Important for cardiovascular functions.

* Important cardio-protective functions.

Co-Q10 has been touted as a wonder supplement because it has been said to enhance stamina, help with weight loss, combat cancer and AIDS and even stave off aging. Although these claims may be extravagant, this nutrient does show promise for heart disease, weak gums and other ailments.

It is a natural substance produced by the body. It belongs to a family of compounds called quinones. Co-Q10 is found in all living creatures and is also concentrated in many foods, including nuts and oils.

The primary function of Co-Q10 is as a catalyst for metabolism--the complex chain of chemical reactions during which food is broken down into packets of energy that the body can use.

What does Co-Q10 prevent?
Co-Q10 may play a role in preventing cancer, heart attacks, and other diseases linked to free-radical damage. It's also used as a general energy enhancer and anti-aging supplement. Because levels of the compound diminish with age, (and with certain diseases) some doctors recommend daily supplementation.